![]() ![]() It is available for iPhone, Android phones, iPod Touch, iPad tablet, and Android tablet devices.ĬBT-i Coach gives you a structured program to get your biological clock reset to make it easier to go to sleep and to sleep through the night. ![]() When you begin treatment, talk with your therapist about using CBT-i Coach mobile app. Cognitive Behavioural Therapy for Insomnia is a series of independent interventions for treating sleep difficulties. This form of therapy is available at many VA/DoD and other mental health clinics. If you are not currently in CBT-I with a provider, Insomnia Coach is a free, self-help mobile app to guide you through developing and maintaining good sleep habits.ĬBT-i Coach is best used when you are in treatment with a therapist trained in Cognitive Behavioral Therapy for Insomnia.CBT-i Coach can be used on its own, but it is not intended to replace therapy.CBT-i Coach is intended to be used alongside face-to-face care with a healthcare professional.NOTE: Insomnia is a serious mental health condition that often requires professional evaluation and treatment. Tools to help relax while getting ready for sleep or when trying to go back to sleep.Sleep diary to track wake and sleep times.It is considered to be the most effective. Tips to help develop positive sleep routines and improve sleep environments CBT-I is an evidence based cognitive-behavioral therapy treatment for people who are experiencing insomnia.Education about CBT-i and how sleep works.CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. VA Software Documentation Library (VDL)Ĭognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia.Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.
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